Top 3 Surprising Dos and Don’ts of Optimum Oral Health from My Local Dentists Leichhardt

by | Apr 20, 2021 | | Oral Health

Regular dental care doesn’t start and stop in the dentist’s chair.

While regular check-ups with your dentist are certainly a key part of your oral health, the absolute best way to keep your teeth and gums healthy year-round is to have a solid at-home routine.

What are some of the lesser-known things to do and avoid for healthy teeth and gums?


Brush your teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth at least twice a day and floss daily between the teeth to remove dental plaque.

Consider rinsing with an antibacterial mouthwash

Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth. And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!

Change your toothbrush every 3 to 4 months and after recovering from an illness

Along with cleaning your toothbrush, you should also be changing it out on a regular basis. The best practice is to get a new toothbrush every three to four months (or sooner, if the bristles start to fray).

You should also change your toothbrush if you get sick to ensure that harmful bacteria are not reintroduced through your mouth.


Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out.

Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to seep in and develop tooth decay.

Keep Your Oral Health in Tiptop Condition!

Brushing and flossing daily, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, gum disease, and other dental problems. It may also benefit our overall health.

Optimum Oral Health in Leichhardt

See your Leichhardt dentist every 6 months for regular check-ups and cleanings. Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

Experience advanced dentistry and patient-friendly care you can trust.

My Local Dentists Leichhardt services and treatments are 100% personalised to you and your personal needs.

Alongside our dentists, the supporting staff at My Local Dentists Leichhardt are extremely talented, dedicated, and experienced.

Working together, we ensure that each of your visit with us is as pleasant as possible.

Same-Day Dental Emergency Appointment Available in Leichhardt

For URGENT dental emergencies, do not hesitate to call us on (02) 9171 0840 or request your appointment online.

We are located at Shop 48, Leichhardt Marketplace Shopping Centre, 122-138 Flood Street in Leichhardt.